Weigh In record (no journal entry) for 15 August 2020
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 54.78g | Prot: 53.99g | Carbs: 204.37g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Harvest Crunch Granola Cereal Honey Nut, Strawberries, Raspberries , Blueberries, Liberte Greek Yogurt - Vanilla. Dinner: Sun-Rype Apple Juice, Margarine, Compliments Buttermilk Waffles, Scrambled Egg . Snacks/Other: Walkers Shortbread Cookies, Blueberry Muffins. more...
|
|
2948 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|