Weigh In record (no journal entry) for 15 August 2020
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90.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.23g | Prot: 37.45g | Carbs: 150.17g.
Lunch: Ovo Mexido, Tio João Arroz Integral Orgânico, Palmito, Azeitonas Verdes, Tomates Vermelhos. Snacks/Other: DIA Iogurte de Morango, DIA Iogurte de Morango, Maçãs Red Delicious. more...
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Losing 3.5 kg a Week
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alexandr.ferr's Weight History
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