Weigh In record (no journal entry) for 15 August 2020
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 44.45g | Prot: 25.78g | Carbs: 84.87g.
Breakfast: Blueberries , Nature's Path Corn Flakes Honey, Saugeen Country Organic Kefir. Lunch: Costco Butter Croissant, Cheddar Cheese , Tomatoes, Avocados . more...
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Gaining 4.4 kg a Week
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juhlimills's Weight History
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