Weigh In record (no journal entry) for 15 August 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.52g | Prot: 29.07g | Carbs: 52.19g.
Breakfast: Migros Çeçil Peyniri, Domatesler, Yeşil Biber, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Cantık, Salatalık (Soyulmuş), Mis Ayran. Snacks/Other: Çilek, Üzüm, Kırmızı Erik. more...
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Losing 1.3 kg a Week
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10kiloveripgidicem's Weight History
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