Weigh In record (no journal entry) for 15 August 2020
|
59.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 105.30g | Prot: 95.82g | Carbs: 124.14g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bife a Milanesa, Salada Crua. Dinner: Nissin Cup Noodles Frutos do Mar, Bife a Milanesa, Salada Crua. Snacks/Other: Minnas Biscoito de Polvilho. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|