Weigh In record (no journal entry) for 15 August 2020
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 170.38g | Prot: 134.88g | Carbs: 60.84g.
Breakfast: Meia de Leite, Fiambre de Peru, Manteiga, Philadelphia Queijo Creme Original, Origens Farinha de Amêndoa , Myprotein Active Women Diet Blend, Mascarpone, Ovo. Lunch: Azeite Extra-Virgem, Cem Porcento Sementes de Abóbora, Cogumelos Brancos (Salteado em Wok), Courgette, Continente Queijo Curado Amanteigado, Pingo Doce Lombo de Salmão. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Sementes Chia Secas, Amêndoas Secas Torradas (sem Sal), Babybel Mini Queijo Curado, Myprotein Virtue Bar, Myprotein Protein Wafers. more...
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2582 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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