Weigh In record (no journal entry) for 15 August 2020
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.92g | Prot: 78.06g | Carbs: 77.19g.
Breakfast: Dut Kurusu, Dost Yarım Yağlı Süt, Yulaf, Tadım Kuru Kayısı. Lunch: Kavurma, Hardline Whey 3Matrix. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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baby.lord's Weight History
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