Rig4dive's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1303 kcal

Fat: 80.11g | Prot: 67.09g | Carbs: 77.76g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Beef Sandwich. Dinner: Michael Angelo's Eggplant Parmesan (11 oz). more...

2002 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 15 Aug 20

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Rig4dive's Weight History