Minion1990's Journal, 15 Aug 20

Minion1990's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2020

77.8 kg Lost so far: 15.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1072 kcal

Fat: 22.93g | Prot: 83.17g | Carbs: 127.29g. Breakfast: Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Eierwaffeln. Dinner: Gut & Günstig Aufbackbrötchen, Purland Gulasch Gemischt, Sauerkraut. more...

2189 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Minion1990's Weight History

View Complete History

Minion1990's Journal, 15 Aug 20

Submit a Comment

Minion1990's Weight History