Weigh In record (no journal entry) for 15 August 2020
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53.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 48.37g | Prot: 71.37g | Carbs: 64.68g.
Lunch: 三文魚（烤製或烘焙）, 蕃薯, 白飯, 奇異果, 紅米, 點點綠 100%純黑芝麻粉, 火龍果, Marusan Roasted Almond Milk Unsweetened 無添加糖杏仁奶, 豬排, Athina 100% Greek Yogurt, 點點綠 奇亞籽, 西芹. Dinner: 鯖魚, 彈性豆腐, 炒菜心, 香菇, 雞翼. more...
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Losing 2.8 kg a Week
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claudiasze's Weight History
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