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balakula
Journal
15 Aug 20
balakula's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
61.6 kg
Lost so far:
4.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
697 kcal
Fat: 28.37g | Prot: 18.54g | Carbs: 97.81g.
Breakfast:
Дыня.
Lunch:
Илья Муромец Грибы Коралловые по-Корейски , Борщ.
Dinner:
Уксус (Яблочный), Вареное Яйцо, Помидоры, Пекинская Капуста.
Snacks/Other:
Свежевыжатый Морковный Сок.
more...
1695 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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balakula's Weight History
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