Weigh In record (no journal entry) for 15 August 2020
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3903 kcal
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Fat: 156.78g | Prot: 236.32g | Carbs: 376.70g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Myprotein Omega 3, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Excellence 70% Cacao . Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Carboidrato. Dinner: Burger King Chicken Wings (4), McDonald's Patatine Fritte (Grandi), Burger King Bacon King. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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