Weigh In record (no journal entry) for 15 August 2020
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 48.94g | Prot: 77.20g | Carbs: 53.20g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Zeytin, Maydanoz, Semizotu, Marul, Sütaş Beyaz Peynir. Lunch: Sütlü Kahve, Yulaf Ezmeli Kurabiye. Dinner: Limon, Mevsim Salata, Şehriye Çorbası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Yeşil Çay, Ceviz. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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EzgiKaratekin's Weight History
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