Weigh In record (no journal entry) for 15 August 2020
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100.9 kg
Lost so far: 6.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.36g | Prot: 66.79g | Carbs: 135.76g.
Breakfast: Dost Laktozsuz Süt, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peynirli Omlet. Lunch: Domatesler, Pirinç Pilavı, Pişmiş Olgun Soğan, Ciğer, Yayla Yayla Çorbası . Dinner: Mürdüm Eriği, Üzüm. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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3150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Cleaning - 2 hours and 19 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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