Weigh In record (no journal entry) for 15 August 2020
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78.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 44.79g | Prot: 56.25g | Carbs: 112.93g.
Breakfast: Şehriyeli Pilav, Sütaş Kaymaksız Yoğurt, Menemen. Lunch: Wasa Original. Dinner: Bulgur (Pişmiş), Dana Kavurma, Mercimek Çorbası. Snacks/Other: Ülker Dido Trio. more...
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Losing 1.1 kg a Week
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