🤓📉 體脂率:28.1% 皮下脂肪率:26.4% 脂肪重:15.81kg BMI:20.7
昨天飲食攝取📝 卡路里:1450大卡 👣6500步 脂肪:78克 碳水化合物:108克 蛋白質:84克
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 111.01g | Prot: 73.15g | Carbs: 103.68g.
Breakfast: 炒杏鮑菇, 壽桃牌 米線, 營美健 拿破崙蕃茄肉醬, 茶餐廳 煎雞扒. Lunch: 公仔DOLL 公仔麵 雞蓉味, Lipton 奶茶, 惠康 (Wellcome) 鯪魚肉, 金針菇, 生菜. Dinner: 番茄炒蛋, 綠色椰菜, 炒白菜, 五花肉. Snacks/Other: 橙子. more...
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Losing 0.1 kg a Week
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