Weigh In record (no journal entry) for 15 August 2020
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77.2 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 27.13g | Prot: 59.27g | Carbs: 247.35g.
Breakfast: Leinsamen, Alnatura Sonnenblumenkerne, Wassermelone, Banane, Weintrauben, Alpro Himbeere Apfel ohne Zuckerzusatz, Oatly Aufstrich Tomate Basilikum, Oatly Aufstrich Gurke & Knoblauch, Mischbrot. Lunch: Rinatura Bio Hefeflocken, DM Bio Soja Schnetzel Fein, Gut & Günstig Spaghetti. Dinner: Ciabatta, Thomy Balsamico, Tomaten, Grüne Oliven. more...
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2476 kcal
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Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Isabelle9597's Weight History
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