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驚喜🤓今日最輕
体脂 28.1%
皮下脂肪 26.7
脂肪重 15.81 kg
BMI 20.7
昨天飲食攝取
卡路里：1578大卡
脂肪：61.6克
碳水化合物：56克
蛋白質：78克
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.72g | Prot: 105.49g | Carbs: 74.90g.
Breakfast: 炸豬排（麵包糠或麵粉）, 火腿片（瘦肉）, 法國牛油多士, 炒雞蛋（整個）, 咖啡. Lunch: 火雞香腸, 炒青椒, 魚餅, 油炸茄子, 油炸豆腐. Dinner: 綠色椰菜, 泡菜, 魚湯, 鯇魚. Snacks/Other: 紅餐酒. more...
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Losing 0.5 kg a Week
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