Weigh In record (no journal entry) for 15 August 2020
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45 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 89.65g | Prot: 45.29g | Carbs: 139.00g.
Breakfast: Nasi Goreng, Mariza Peanut Butter Spread, Margarin, Sari Roti Roti Tawar Gandum (2), Tempe Goreng, Apel Fuji, Nescafe Classic. Lunch: Tempe Goreng, Tumis Kangkung, Tahu Bakso. Dinner: Bango Kecap Manis, Apel Fuji, Tumis Kangkung, Telur Rebus. Snacks/Other: Indomaret Kacang Bali, Rebo Kuaci Original, Qtela Keripik Ubi Ungu, Chiki Rasa Ayam Snack Balls. more...
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1519 kcal
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Exercise:
Cooking - 2 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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moonchild0908's Weight History
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