Weigh In record (no journal entry) for 15 August 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 30.13g | Prot: 69.85g | Carbs: 136.14g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Yamazaki Roti Tawar Gandum. Lunch: Urap, Tahu Kukus, Tempe Kukus, Sawi, Telur Rebus. Dinner: Tahu, Brokoli, Jagung, Wortel, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Bengkoang, Mangga. more...
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Losing 0.2 kg a Week
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