shay galvao's Journal, 14 Aug 20

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Foco!

80.8 kg Lost so far: 13.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

789 kcal

Fat: 33.34g | Prot: 96.04g | Carbs: 22.39g. Breakfast: Hinode Chá H+ Limão, Hinode Shake de Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frimesa Queijo Mussarela, Tirol Creme de Leite, Requeijão, Carne do Peito de Frango. Dinner: Copacol Coração de Frango, Hinode Shake. more...

2154 kcal

Exercise: Resting - 23 hours and 24 minutes, Walking (moderate) - 5/kph - 36 minutes. more...

steady weight

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shay galvao's Journal, 14 Aug 20

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shay galvao's Weight History