berude's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

73 kg Lost so far: 11.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

707 kcal

Fat: 36.43g | Prot: 32.94g | Carbs: 68.83g. Breakfast: Mamão Formosa, Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco Verde. Snacks/Other: Bolo Low Carb. more...

613 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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berude's Journal, 14 Aug 20

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berude's Weight History