Weigh In record (no journal entry) for 14 August 2020
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.97g | Prot: 50.97g | Carbs: 147.82g.
Breakfast: Tea with Milk, Kraft Crunchy Peanut Butter, Margarine, Toasted Sour Dough Bread. Lunch: Blueberry Muffins. Dinner: Bell Peppers, White Mushrooms (Stir-Fried) , White Rice. Snacks/Other: Trophy Peanuts Roasted with Sea Salt, Espresso Coffee, 2% Fat Milk. more...
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2773 kcal
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Exercise:
Watching TV/Computer - 7 hours, Yoga - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mbeauchamp12's Weight History
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