Weigh In record (no journal entry) for 22 November 2010
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1449 kcal
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Fat: 103.56g | Prot: 92.83g | Carbs: 31.35g.
Breakfast: heavy cream, splenda, baking powder, coffee, cinnamon, egg, heavy cream. Lunch: pork loin chop, Frozen Broccoli Florets, shredded cheese. Dinner: Frozen Broccoli Florets, White Castle Hamburger Pie. Snacks/Other: Sugar Free Orange Jello. more...
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Gaining 1.1 kg a Week
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