zülwl's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
913 kcal Fat: 44.33g | Prot: 49.35g | Carbs: 91.45g.   Breakfast: Doğalsan Yulaf Kepeği, Yeşil Çay, Beyaz Peynir, Kızarmış Yumurta. Lunch: Muz, Kahve (Demlenmiş). Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Yumurta, Pişmiş Bamya. Snacks/Other: Kavun (Kokulu Kavun). more...
1437 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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zülwl's Weight History


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