Weigh In record (no journal entry) for 22 November 2010
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2215 kcal
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Fat: 133.31g | Prot: 110.85g | Carbs: 145.47g.
Breakfast: Mozzarella Cheese (Whole Milk), rye bread, home fries, Coffee, Egg. Lunch: coffee, ceasar salad, Hard Roll, Olive Oil, Chicken Noodle Soup (Home Recipe). Dinner: Pork. Snacks/Other: apple cider, pretzel, Water (Bottled), Water. more...
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Losing 0.9 kg a Week
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mjmiller's Weight History
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