Weigh In record (no journal entry) for 14 August 2020
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 56.10g | Prot: 85.43g | Carbs: 142.37g.
Breakfast: Guacamole, Fried Egg. Lunch: Newman's Own Family Recipe Italian Dressing, Sweet Red Peppers , Corn, Black Beans, Unico Chick Peas, Cheddar Cheese , Cucumber (with Peel) , Tomatoes. Dinner: Cactus Club Bandara Salad, Fortinos Chicken Tenders. Snacks/Other: Nestle Drumstick Vanilla Caramel, Rose Wine, Chocolate Chip Cookie. more...
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Losing 4.4 kg a Week
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juhlimills's Weight History
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