Weigh In record (no journal entry) for 14 August 2020
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64.4 kg
Lost so far: 12.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 52.91g | Prot: 31.90g | Carbs: 108.17g.
Breakfast: Сыр Моцарелла, Кофе с Молоком, Кукуруза. Lunch: Бутерброд со Шпротами, Салат Мимоза. Snacks/Other: Шардоне, Замороженная Черника. more...
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Losing 4.9 kg a Week
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