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utyusko
Journal
14 Aug 20
utyusko's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
88.5 kg
Lost so far:
9.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
200 kcal
Fat: 3.25g | Prot: 5.93g | Carbs: 36.09g.
Breakfast:
Kefir.
Dinner:
Tarhana.
more...
2500 kcal
Exercise:
fitness - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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utyusko's Weight History
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