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seliniss
Journal
14 Aug 20
seliniss's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
66.9 kg
Lost so far:
18.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1209 kcal
Fat: 47.52g | Prot: 77.63g | Carbs: 119.45g.
Breakfast:
Salatalık, Lor Peyniri, Haşlanmış Yumurta, Sigara Böreği.
Lunch:
Karpuz, İçim Fit Süt Vanilyalı, Pınar Protein Vanilya Aromalı Laktozsuz Süt.
Dinner:
Tavuk Göğüs Eti, Mercimek Çorbası.
Snacks/Other:
Pınar Protein Vanilya Aromalı Laktozsuz Süt, Algida Cornetto Disc Vanilya Karamel.
more...
2297 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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seliniss's Weight History
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