Weigh In record (no journal entry) for 14 August 2020
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.57g | Prot: 76.02g | Carbs: 142.34g.
Breakfast: Coffee-Mate French Vanilla, Smucker's Pure Orange Marmalade, Burnbrae Farms Simply Egg Whites, Dimpflmeier 100% Rye Bread with Whole Grain. Lunch: Noah Martin Mild Pepperoni, Oatmeal, Honey, No Name Old Fashioned Rolled Oats. Dinner: President's Choice Blue Menu Extra Firm Tofu, Raw Vegetable, Cooked Broccoli (from Fresh), Schneider's Honey Garlic Chicken Wings. Snacks/Other: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots. more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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