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Drikafit1
Journal
14 Aug 20
Drikafit1's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
69.8 kg
Lost so far:
8.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
734 kcal
Fat: 27.44g | Prot: 49.34g | Carbs: 38.31g.
Lunch:
Quiabo Cozido, Abobrinha Italiana, Vagem Cozida, Seara Peito de Frango Desfiado.
Dinner:
Atum em Óleo (Enlatado), Crepioca.
Snacks/Other:
Pérgola Vinho Tinto Suave, Kero Coco Água de Coco (200ml), Melancia.
more...
279 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.8 kg a Week
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Drikafit1's Weight History
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