Weigh In record (no journal entry) for 14 August 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.00g | Prot: 91.27g | Carbs: 188.75g.
Breakfast: Edo Mantou Gandum. Lunch: Sayur Bening Bayam, Opor Ayam, Tempe, Nasi Putih. Dinner: Opor Ayam, Sayur Bening Bayam, Tempe Goreng, Lontong. Snacks/Other: Kroket, Roti Gandum tanpa Telur (Homemade), Ultra Milk Susu UHT Low Fat. more...
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steady weight
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