andreia@222's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

104 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

732 kcal

Fat: 41.77g | Prot: 46.79g | Carbs: 37.90g. Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Divine Chocolate 70% Cacau, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero, Bolo de Chocolate. more...

3298 kcal

Exercise: Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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andreia@222's Journal, 14 Aug 20

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andreia@222's Weight History