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gemlou16
Journal
14 Aug 20
gemlou16's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
107.1 kg
Lost so far:
2.9 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1575 kcal
Fat: 61.30g | Prot: 56.90g | Carbs: 134.25g.
Breakfast:
Clover Spread , Hovis Best of Both Medium, Hard-Boiled Egg .
Lunch:
Clover Spread , Bakers Cream Crackers.
Dinner:
Egg Fried Rice, Tesco Mixed Vegetable Medley, Aldi Breaded Haddock Fillet.
Snacks/Other:
Asda Diet Lemonade, Gin.
more...
3126 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gemlou16's Weight History
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