Weigh In record (no journal entry) for 14 August 2020
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 18.36g | Prot: 63.65g | Carbs: 63.15g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Arroz de Tomate, Melão, Café Expresso, Lidl Filetes de Pescada. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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