Weigh In record (no journal entry) for 14 August 2020
|
54.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 48.45g | Prot: 53.26g | Carbs: 104.26g.
Breakfast: Kellogg's Coco Pops. Lunch: Salam, Beyaz Ekmek. Dinner: Beyaz Ekmek, Patates Kızartması, Izgara Köfte. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|