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목표는 식스팩♥
Journal
05 Aug 20
목표는 식스팩♥'s Journal, 05 Aug 20
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기존운동에 헬스장 추가
러닝머신 40분 200kcal
스트레칭, 팔뚝운동, 허벅지 등..
총 1시간 30~2시간, 주6일 이상
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
Gaining 0.1 kg a Week
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목표는 식스팩♥'s Weight History
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