Grynch's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

94.9 kg Lost so far: 38.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

2416 kcal

Fat: 82.62g | Prot: 75.68g | Carbs: 274.91g. Breakfast: Great Value Honey Wheat Braided Pretzel Twists, Coffee with Cream. Lunch: Kroger Breaded Chicken Strips, Great Value Sausage Patty, Sheetz Breakfast Pizza. Dinner: Pizza with Meat. Snacks/Other: Bourbon, General Mills Chex Mix Cheddar, Member's Mark Tropical Trail Mix, Great Value Honey Wheat Braided Pretzel Twists. more...

2200 kcal

Exercise: Sleeping - 19 hours and 19 minutes, Resting - 4 hours and 41 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 14 Aug 20

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Grynch's Weight History