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Odd. Since I've started eating clean, I swear my sense of smell's increased.
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2383 kcal
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Fat: 66.01g | Prot: 193.15g | Carbs: 267.88g.
Breakfast: Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Curry Paste, Onion, Baked Beans in Tomato Sauce, Extra Lean Ground Beef, Swiss Chard, Rice. Dinner: Beetroot, McCains Ovenbake Chips, Green Beans, Kelloggs Rice Crispies, Chicken Breast. Snacks/Other: Egg, Egg White - Cooked, Fabulite Fat Free Yogurt, Apple, Raw Oats, Raw Almonds, Banana. more...
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2619 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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