Weigh In record (no journal entry) for 21 July 2013
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110 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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5588 kcal
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Fat: 289.61g | Prot: 294.45g | Carbs: 351.52g.
Breakfast: Ser Mozzarella, Oliwa z Oliwek, Pomidory, Grahamka, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Dinner: Marchewki, Surówka Colesław, Pieczony Ziemniak, Karkówka z Grilla. Snacks/Other: Whisky, Coca-Cola, Karkówka z Grilla, Sałatka Grecka, Rożki do Lodów (Ciasto lub Wafel), Coca-Cola, Lody Bakaliowe. more...
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3268 kcal
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Exercise:
endomondo z rana - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Gaining 0.8 kg a Week
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