Rig4dive's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1413 kcal

Fat: 39.95g | Prot: 87.73g | Carbs: 187.47g. Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Fresh & Easy Chicken Pesto Sandwich. Dinner: Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1994 kcal

Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...

steady weight

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Rig4dive's Weight History

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Rig4dive's Journal, 14 Aug 20

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Rig4dive's Weight History