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Dardanelli
Journal
14 Aug 20
Dardanelli's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
87.7 kg
Lost so far:
5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1408 kcal
Fat: 39.81g | Prot: 39.63g | Carbs: 193.99g.
Breakfast:
Nesquik Snack al Cacao, Zucchero, Caffè Espresso.
Lunch:
Vale Tortellini Panna e Prosciutto.
Dinner:
Heineken Birra, Pizza Margherita.
Snacks/Other:
Motta Maxibon.
more...
2316 kcal
Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 7 hours, Apple Health - 3 hours.
more...
Losing 0.7 kg a Week
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Dardanelli's Weight History
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