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Every 100g counts 😉
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104.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 126.50g | Prot: 131.87g | Carbs: 92.01g.
Breakfast: Peanut Butter, Bananas , Woolworths Strawberry Yoghurt Low Fat. Lunch: Lamb Liver (Cooked, Braised) , Butter, Cheddar Cheese, Woolworths Seeded Wholewheat Brown Bread, SPAR Cheese Grillers, Lamb Ribs. Snacks/Other: Peanut Butter. more...
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Losing 1.4 kg a Week
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