Weigh In record (no journal entry) for 14 August 2020
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74.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 36.25g | Prot: 51.37g | Carbs: 56.05g.
Breakfast: Сосиски Молочные. Lunch: Куриное Филе Жареное без Масла, Активиа Натуральный Биойогурт с Черникой и 5 Злаками + Лён. Dinner: Мираторг Салат с Кальмаром и Кукурузой. Snacks/Other: Мёд. more...
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Gaining 1.7 kg a Week
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exoldoff's Weight History
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