Weigh In record (no journal entry) for 14 August 2020
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68.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 90.32g | Prot: 78.87g | Carbs: 154.45g.
Breakfast: Yeşil Çay, Zeytin, Domatesler, Haşlanmış Yumurta, Kızarmış Sarımsaklı Ekmek, Dost Krema. Lunch: Karnıyarık, Tereyağlı Pirinç Pilavı, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Muratbey Tel Peyniri, Kıyma, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Üzüm, İncir, Badem, Fındık. more...
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1688 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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ekaraman16's Weight History
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