Weigh In record (no journal entry) for 14 August 2020
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.50g | Prot: 80.69g | Carbs: 131.52g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Sandía, Melón , Hacendado Ensalada Cesar. Dinner: Melón , Queso, Queso Manchego, Tortilla de Patatas. Snacks/Other: Hacendado Helado de Sabor Chocolate. more...
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Losing 2.1 kg a Week
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