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14.08.2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.74g | Prot: 58.23g | Carbs: 116.04g.
Breakfast: Beyaz Ekmek, Pınar Labne. Lunch: Etli Türlü, Ev Yapımı Yoğurt, Yayla Çorbası, Mevsim Salata. Dinner: Mevsim Salata, Pirinç Pilavı, Ciğer Şiş, Sütlaç. more...
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Losing 0.9 kg a Week
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