Weigh In record (no journal entry) for 14 August 2020
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101.3 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 75.00g | Prot: 65.69g | Carbs: 194.88g.
Breakfast: Dost Laktozsuz Süt, Zeytin, Kızarmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Altınkılıç Laktozsuz Kefir, Karpuz. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Mixmey Vişne, Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3200 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 49 minutes, Cleaning - 2 hours and 32 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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