Weigh In record (no journal entry) for 14 August 2020
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53 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.12g | Prot: 71.46g | Carbs: 126.96g.
Breakfast: Prozis Organic Peanut Butter, Mirtilli, Land Yogurt Magro Bianco 0,1%, Diet Food Farina di Cocco, Daily Life Oatmeal , Uovo. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Conad Piacersi Contorno Julienne di Verdure, Delizie del Sole Riso Basmati. Snacks/Other: BPR Fiocchi Berry White, Prozis Organic Peanut Butter, Mirtilli, Fage Yogurt Greco Total 0%, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Protein Cookie. more...
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Losing 0.7 kg a Week
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